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18. WE SURVIVED 2020 - Rituals for the New Year

Dec 29, 2020

For our final episode of 2020, instead of centering our topic around New Year's "Resolutions," we wanted to create an episode all about New Year's "Rituals" that you can do to optimize your life in 2021.

Come along with us as we reflect, release, refocus, reset, and relax our way into the new year. We provide step-by-step activities you can do to get your mindset aligned with your highest and future self, as well as honest answers on how we would personally complete these activities. This episode even covers some beginner's energetic and manifestation perspectives to stretch your mind and welcome in your dreams.

Thank you for listening to Season 1 of ReDIScover and congratulations on making it through 2020! Season 2 will begin at the same time (8 am EST) and same place (Spotify/Apple Podcasts) on January 5th, 2021.

 

Resources Mentioned:

You Can Heal Your Life by Louise Hay

Dr. Mark Hyman (@drmarkhyman on Instagram)

Energetic Mastery for a New Era - *VIRTUAL* Event January 22nd, 23rd, and 24th, 2021 hosted by Tamara Ross

 

Activities Mentioned:

  • Reflect: Write a list of things you are grateful for from this past year (big and [especially] small)
  • Release: Write a list of things you want to "let go of" and allow the emotions to flow through - thank them for the lessons and (safely) dispose of the paper
  • Release: Forgiveness of yourself or others - write a letter and (safely) dispose of it
  • Refocus: Write a list of ultimate dreams (big and small) for the upcoming year. Be detached from the "how"/"outcome" - this is just to get your brain thinking!
  • Refocus: Create your very own Vision Board
  • Reset/Relaxation: TREAT YOURSELF to your favorite music, an Epsom salt bath, some coffee/hot chocolate, a dance party, etc. You deserve it!

 

And if you would like to connect with us...

Jess:

Kristen: